Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
743
Calories
11g
Protein
31g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups old-fashioned oats
- 1 cup slivered almonds
- 1/3 cup frozen apple juice concentrate, thawed
- 2 tablespoons packed brown sugar
- 1 tablespoon ground cinnamon
- 1 cup non-sweetened shredded coconut
- 1/2 cup dried sour cherries
- 1/2 cup golden raisins
- =
Directions
1
Preheat oven to 300-degrees.
2
Combine oats and almonds in bowl. Mix in juice concentrate. Add sugar and cinnamon and toss.
3
Spread on cookie sheet.
4
Bake 25 minutes, stirring occasionally.
5
Stir in coconut and bake until golden, about 15 minutes. Remove from the oven, cool.
6
Add cherries and raisins to granola. Store in airtight container at room temperature. (Can be made 1 week ahead.)
7
Note: if you cannot get dried sour cherries you can use any other dried fruit to your liking.
8
Recipe makes one batch.
Recipe sourced from
fandom