Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2- 2/3 cup cooked rice
- 1/3 cup minced onion
- 2 eggs, beaten
- 2 tablespoons melted butter
- 1 (8 ounces) can tomato sauce
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1 cup shredded mozzarella cheese
- Pizza toppings of choice
- 1/2 cup sliced stuffed olives
- =
Directions
Mix together rice, onion, eggs, and melted butter.
Line a 12 inch pizza pan with rice mixture and bake 12 minutes at 350-degrees, or until set.
Spread tomato sauce with cheese over rice crust. Sprinkle with spices and cheese. Add toppings and olives.
Bake at 350-degrees for 20-25 minutes.
After removing from oven, allow to stand a few minutes before serving.
Recipe makes four servings