Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
953
Calories
31g
Protein
30g
Fat
141g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup yellow corn meal
- 1 cup flour
- 1/4 cup brown sugar
- 1 tablespoon baking powder
- 2 teaspoons chili powder
- 1/2 teaspoons cumin powder
- 1/4 teaspoon garlic powder
- 2 teaspoons cilantro, chopped or dried
- 1/2 teaspoon oregano, chopped or dried
- dash cayenne pepper
- 1/3 cup oil
- 1 egg
- 1 cup milk
- =
Directions
1
1. Combine dry ingredients and herbs in bowl and mix well.
2
2. Combine oil, egg and milk together. Mix well. Stir into dry ingredients until just blended.
3
3. Pour into well buttered 8" square pan.
4
4. Bake in hot oven, 400 for 25 minutes or until done.
5
Serve warm.
Recipe sourced from
fandom