Photo: Stephanie Studer
Baba Ghanoush!
6 ingredients
10 min + 30 min
8
openrecipes
Baba Ghanoush. Don't tell the cowboys, but this is one of those things in my recipe repertoire that falls under the category ...
Estimated Nutrition (whole recipe, rough)
260
Calories
4g
Protein
22g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Medium Eggplants
- 4 Tablespoons Tahini
- 4 cloves Garlic, Finely Minced
- 1/4 cup Lemon Juice
- 3 Tablespoons Extra Virgin Olive Oil (good Quality)
- 1/3 cup Fresh Parsley, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes