Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
652
Calories
43g
Protein
32g
Fat
50g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 6-ounce package precooked, grilled chicken strips, cut into 1/2-inch pieces
- 3 cups cooked rice
- 6 cups pre-cut coleslaw mix
- 1/4 cup chopped cilantro leaves
- 1 11 1/2-ounce bottle Thai Peanut Sauce
- 1/4 cup vegetable oil
- 1/4 cup water
- 3/4 cup coarsley chopped dry-roasted peanuts
- =
Directions
1
In a large bowl, combine chicken strips, rice, coleslaw mix and cilantro. In medium bowl, whisk together peanut sauce, oil and water; add to rice mixture and toss well. Garnish with peanuts.
Recipe sourced from
fandom