Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 Tbs. olive oil
- 2 Tbs. grated fresh ginger
- 2 medium-sized serrano chiles, seeded and chopped
- 3 cloves garlic, minced
- 1 medium-sized onion, chopped
- 1 large shallot, minced
- 2 1/2 lb. small red-skinned potatoes, unpeeled and cut into 1/4-inch-thick slices (about 5 cups)
- 1 medium-sized head cauliflower, broken into florets (about 6 cups)
- 1/2 cup mirin
- 1 1/2 cups frozen peas, thawed
- 1 tsp. Madras curry powder
- 1 tsp. ground cumin
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime (3 Tbs.)
- 1 cup boiling vegetarian “chicken” stock
- 1 1/2 Tbs. Bragg Liquid Aminos
- =
Directions
1. Spray a Dutch oven or skillet with olive oil cooking spray, add olive oil
and heat over medium-high heat for 1 minute. Add ginger, chiles, garlic, onions and shallot, and cook for 3 minutes. Add potatoes, and cook, stirring frequently, for 8 minutes, or until browned and softened. Add cauliflower, and cook for 3 minutes, stirring occasionally. Reduce heat to low, and add mirin.
2. Stir in peas, curry powder, cumin, cilantro, lime juice, stock and Bragg Liquid Aminos. Stir to mix thoroughly, and cook for 10 minutes, or until potatoes are cooked through and liquid is reduced to about 1/2 cup. Remove from heat, and serve.