Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
353
Calories
12g
Protein
20g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup rice vinegar
- 1 Tbs. honey
- 2 tsp. white miso
- 1/2 tsp. dry mustard
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 cup safflower or other mild vegetable oil
- 1/4 cup coarsely chopped onion
- 1 medium clove garlic, minced
- 1 1/2 cups fresh basil leaves
- 1/4 cup silken tofu
- =
Directions
1
In blender or food processor, combine onion and garlic and pulse on and off until finely chopped.
2
Add remaining ingredients along with 1/4 cup water; blend until smooth. If it’s thick, add more water until mixture reaches desired consistency.
Recipe sourced from
fandom