Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
1147
Calories
22g
Protein
36g
Fat
188g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice
- 4 apples, peeled, cored, and sliced
- 4 teaspoons lemon juice
- 3/4 cup firmly packed brown sugar, divided
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3/4 cup all-purpose flour
- 6 tablespoons butter or margarine
- 1/2 cup chopped pecans or walnuts
- =
Directions
1
Combine rice, apples, lemon juice, 1/4 cup sugar, cinnamon, salt in large bowl. Spoon into buttered shallow 2-quart baking dish.
2
Mix flour and remaining 1/2 cup sugar. Cut in butter until mixture is crumbly. Stir in nut meats. Sprinkle over rice mixture. Bake at 350 degrees 30 minutes, or until apples are tender. Serve warm topped with whipped cream, if desired.
Recipe sourced from
fandom