Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
519
Calories
43g
Protein
8g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups thinly sliced okra, fresh or frozen
- 3 slices bacon, diced
- 1 cup chopped green peppers
- 1 cup chopped onion
- 1 cup uncooked rice
- 2 cups chicken broth
- 2 teaspoons salt
- 1 16-ounce can tomatoes, well drained and chopped
- =
Directions
1
Saute okra and bacon until lightly browned. Add peppers and onion and continue cooking until vegetables are tender. Add rice, chicken broth and salt. Bring to a boil, stir once, cover, reduce heat and simmer 15 minutes or until rice is tender and liquid is absorbed. Add tomatoes, heat, and fluff lightly with fork.
Recipe sourced from
fandom