Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
385
Calories
36g
Protein
4g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 cups diced cooked turkey
- 1/2 cup sliced celery
- 1 2-ounce jar diced pimientos, drained
- 1/3 cup Dijon mustard dressing
- lettuce leaves
- =
Directions
1
Combine rice, turkey, celery, pimientos and dressing in large bowl. Serve over lettuce leaves.
Recipe sourced from
fandom