Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
840
Calories
44g
Protein
18g
Fat
124g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vegetable oil
- 1 tablespoon finely shredded orange peel
- 1/4 cup orange juice
- 1 tablespoon honey
- 1 tablespoon dry sherry
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ground white pepper
- 2 cups cooked, cubed turkey or chicken breast
- 1/2 cup green onions
- 3 cups cooked rice, cooled
- 1 1/2 cups pineapple chunks
- 8 thin orange slices, quartered
- 4 ounces snow peas, trimmed
- Lettuce leaves
- =
Directions
1
Combine oil, orange peel, orange juice, honey, sherry, garlic salt and pepper in screw top jar. Add turkey and onions to dressing. Cover and chill 2 to 4 hours.
2
Add rice, pineapple, orange slices and snow peas to chicken mixture. Toss lightly and serve on lettuce leaves.
Recipe sourced from
fandom