Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
547
Calories
41g
Protein
18g
Fat
58g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (4- to 6-ounce) package long grain and wild rice mix
- 2 cups cooked boneless chicken breast cubes
- 1/2 cup sliced green onions
- 4 plums, sliced
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- =
Directions
1
Prepare rice mix as directed; cool to room temperature.
2
Combine rice, chicken, green onions and sliced plums in large mixing bowl.
3
Dressing: Combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly. Chill until served.
Recipe sourced from
fandom