Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
603
Calories
10g
Protein
18g
Fat
105g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 4 fresh plums, cut into bite-size pieces
- 1/3 cup finely chopped fresh chives
- 1/3 cup golden raisins
- 3 tablespoons white grape juice
- 2 tablespoons vegetable oil
- 1 tablespoon cider vinegar
- 2 tablespoons honey
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 slices bacon, cooked and crumbled
- lettuce leaves
- =
Directions
1
Combine rice, plums, chives and raisins in large bowl. Do not mix; set aside.
2
Combine grape juice, oil, vinegar, honey, ginger, coriander, salt and pepper in small bowl; whisk to blend. Pour dressing over salad and toss. Top with bacon. Serve over lettuce leaves.
Recipe sourced from
fandom