Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 2 cups skim milk
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup whole milk
- 1/3 cup raisins
- 1/2 teaspoon vanilla extract
- Sliced fresh fruit
- 3/4 cup low-fat granola cereal (optional)
- 1 6-ounce container low-fat vanilla flavored yogurt (optional)
- =
Directions
Combine rice, skim milk, brown sugar and cinnamon in 2-1/2 to 3-quart saucepan; heat over medium heat, stirring, 10 to 12 minutes or until mixture thickens. Stir in whole milk, raisins and vanilla. Cook 5 more minutes, stirring until mixture thickens slightly. Place cereal into serving bowls. Sprinkle with fruit. Top each serving with 2 tablespoons granola and yogurt, if desired.