Photo: Cala
Estimated Nutrition (whole recipe, rough)
559
Calories
37g
Protein
19g
Fat
58g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 4 cups chicken broth
- 1 16-ounce can pumpkin
- 1/2 to 1 cup finely grated fresh pumpkin* (optional)
- 1/2 teaspoon ground coriander
- 1/4 to 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground nutmeg
- 3 cups hot cooked rice
- cilantro sprigs for garnish
- =
Directions
1
Cook onion and garlic in oil in large saucepan or Dutch oven over medium heat until onion is tender. Stir in broth, pumpkin, fresh pumpkin, coriander, pepper flakes, and nutmeg. Bring to a boil. Reduce heat; simmer, uncovered, 5 to 10 minutes. Top each serving with 1/2 cup rice. Garnish with cilantro sprigs.
Recipe sourced from
fandom