Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tofu | 100g firm | 76 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cornbread | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 6 oz. BBQ-flavored tofu
- 2 4-oz. slices cornbread, about 4x4 inches square
- 6 oz. vegan cheese slices, cheddar cheese flavored
- 1 cup vegetarian baked beans, heated through
- 1/4 cup soy “bacon” bits
- =
Directions
1. Preheat broiler. Spray skillet with nonstick cooking spray.
2. Slice tofu in half horizontally. Heat skillet over medium heat, and grill tofu halves until golden on both sides, about 8 minutes total.
3. Meanwhile, arrange cornbread slices on baking pan. Top with sliced tofu and cheese slices, and broil until cheese melts, for 3 to 5 minutes. Remove from oven, top with equal portions of beans, sprinkle with soy “bacon” bits and serve