Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
467
Calories
22g
Protein
26g
Fat
42g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Beans | 1 cup (100g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. olive oil
- 1/4 tsp. crushed red pepper
- 4 cloves garlic, minced
- 1 medium-sized red onion, quartered and thinly sliced
- 1 medium-sized red bell pepper, cut into 3-inch strips
- 3 oz. vegetarian Canadian bacon, diced
- 2 lbs. fresh green beans, cut into 2-inch pieces
- 8 oz. cremini mushrooms, sliced
- 2 plum tomatoes, diced
- 3 Tbs. vegan soy Parmesan cheese
- 1 1/2 tsp. dried basil
- 1 tsp. dried marjoram
- =
Directions
1
1. Heat oil in saucepan over medium-high heat. Add crushed red pepper, and sauté for 1 minute. Add garlic, onion, bell pepper and bacon, and cook 3 minutes. Add green beans and mushrooms, and cook 10 minutes, stirring occasionally.
2
2. Add tomatoes, soy Parmesan, basil and marjoram. Reduce heat to low, and cook 3 minutes, stirring occasionally.
Recipe sourced from
fandom