Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Salad
- 3 lb. colorful heirloom tomatoes
- -
- Garlic Bread
- 4 slices sourdough bread
- 2 Tbs. extra virgin olive oil
- 1 clove garlic, peeled and cut in half
- -
- Herb Dressing
- 1/2 cup extra virgin olive oil
- 2 Tbs. red wine vinegar, optional
- 1 small clove fresh garlic, crushed
- 2 Tbs. finely chopped fresh parsley
- 2 Tbs. chopped fresh chives
- 2 Tbs. finely chopped fresh basil
- Salt and freshly ground black pepper to taste
- =
Directions
1. To make the Salad: Core large tomatoes, cut in half and slice. Set aside.
2. To make the Garlic Bread: Brush the bread on both sides with olive oil, and toast the slices. After toasting, rub the bread lightly with the garlic, and set aside.
3. To make the Herb Dressing: Whisk together the olive oil and wine vinegar, if using, with the garlic, fresh herbs, salt and pepper.
4. To serve, toss the tomatoes in the Herb Dressing. Place the garlic toast on individual serving plates, and arrange the tomato slices in a stack on top of the bread. Drizzle the Herb Dressing over the tomatoes and around the plate, and sprinkle with fresh herb leaves as a garnish.