Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mung Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup vegetable broth
- 1/4 cup coconut milk
- 2 Tbs. soy sauce
- 2 1/2 tsp. curry powder, or to taste
- 1/4 cup chopped scallions (white and light green parts)
- 1/2 tsp. freshly ground black pepper
- 1 1/2 tsp. vegetable oil
- 2 tsp. minced garlic
- 1 Tbs. minced fresh ginger
- 1 small hot green chile pepper, minced (seeding is optional)
- 4 oz. firm tofu, drained and cut into 1/2-inch cubes
- 1 cup mung bean sprouts
- 2 cups fresh spinach leaves
- 6 oz. rice vermicelli, soaked in warm water for 20 minutes and drained
- Spicy Tomatoes (see recipe; optional)
- =
Directions
1. In small bowl, mix broth, coconut milk, soy sauce, curry powder, scallions and black pepper. Set aside.
2. In large wok or skillet, heat oil over medium-high heat. Stir-fry garlic, ginger, and chile until fragrant, about 10 seconds. Add tofu, and stir-fry 1 minute. Stir in soy sauce mixture, and bring to a simmer. Add 1/2 cup bean sprouts, spinach and noodles, and stir-fry, about 30 seconds.
3. Add remaining bean sprouts, but do not mix into noodles. Serve with Spicy Tomatoes on the side if desired.