Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
402
Calories
6g
Protein
14g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lbs Sweet potatoes, peeled & sliced
- 1/3 cup Maple syrup
- 1/4 cup Oil
- 1/4 cup Orange juice
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 2 tsp Tarragon
- =
Directions
1
Preheat oven to 350°F.
2
Lightly oil a shallow casserole dish.
3
Arrange sweet potato slices on overlapping rows in the dish.
4
In a small bowl, combine the maple syrup, oil, orange juice, cinnamon and salt.
5
Pour this evenly over the potatoes.
6
Sprinkle the top with tarragon.
7
Cover & bake until easily pierced with a fork, but the potatoes ought to be still firm.
8
This should take about 30 minutes.
9
Uncover & bake until glazed and golden around the edges, about another 25 minutes.
Recipe sourced from
fandom