Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
218
Calories
4g
Protein
15g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Unpopped corn (8 cups Popped)
- 1/4 cup Extra virgin olive oil
- 1/2 cup Dried tomato bits (half of a 3 oz Jar)
- =
Directions
1
Pop popcorn.
2
Drizzle olive oil over the unseasoned popcorn.
3
Sprinkle with the dried tomatoes and toss until will blended.
Recipe sourced from
fandom