Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 pckge (3 oz) chicken flavor instant oriental noodle soup mix
- 1 1/3 cup TURKEY HAM, cut into 2-X 1/4-inch strips
- 1/3 cup thinly sliced green onion
- 1/3 cup mango chutney
- 1/4 cup sliced water chestnuts
- 1/4 tsp cayenne pepper
- 2 small pineapples
- 2 tbsp almonds, toasted
- =
Directions
Prepare soup mix according to package directions and set aside.
In medium sized bowl combine noodles, turkey ham, green onions, chutney, water chestnuts and cayenne pepper.
Cover and refrigerate overnight.
Just before serving, cut pineapples in half lengthwise.
With a grapefruit knife remove pineapple meat from skin; reserve skins for serving.
Cut pineapple meat into 1/2-inch cubes.
Add 3 cups of pineapple cubes to mixture.
To serve, spoon turkey mixture into reserved pineapple skins; top with almonds.