Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1349
Calories
110g
Protein
48g
Fat
112g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp vegetable oil
- 2 tsp red wine vinegar
- 1 tsp dried oregano
- 1 loaf (1 pound) French or Italian bread
- 2 cups lettuce shredded and chilled
- 2 large tomatoes thinly sliced
- 1 Medium onion thinly sliced and separated into rings
- 1/2 lb TURKEY PASTRAMI thinly sliced
- 1/2 lb TURKEY HAM thinly sliced
- 1/2 lb OVEN ROASTED TURKEY BREAST thinly sliced
- 1/4 lb TURKEY SALAMI thinly sliced
- 1/2 lb Provolone cheese sliced
- =
Directions
1
In small bowl combine oil, vinegar and oregano; set aside.
2
Cut bread in half lengthwise and arrange lettuce, tomato and onion slices over bottom half.
3
Drizzle oil and vinegar mixture over vegetables.
4
Evenly distribute sliced turkey pastrami, ham, breast and salami over vegetables.
5
Top with cheese slices.
6
Cover with remaining bread half.
7
To serve, cut hoagie, on the diagonal, into 8 slices.
Recipe sourced from
fandom