Photo: Cala
Estimated Nutrition (whole recipe, rough)
406
Calories
15g
Protein
2g
Fat
84g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Orange | 1 medium (131g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-3 decorative containers or Plastic bags
- 1 cup Orange lentils
- 2 tsp Curry powder
- 1 tsp Ground ginger
- 1 tsp Garlic powder
- 1/2 tsp Cumin
- 1 cup Basmati or texmati rice
- =
Directions
1
Place lentils in decorative container.
2
In a small bowl, combine spices well and place them in a jar or small plastic bag.
3
Seal tightly.
4
Place the rice in another decorative jar or plastic bag.
5
Or, slide seasoning packet and rice packet into jar with lentils.
Recipe sourced from
fandom