Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
300
Calories
14g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cup Milk, chilled
- 1 Egg
- 1/4 tsp Vanilla extract
- 2 tbsp Sugar
- Pinch of ground nutmeg to decorate
- =
Directions
1
Mix all ingredients, except nutmeg, in a blender at high speed until frothy.
2
Pour into a glass and sprinkle with ground nutmeg.
Recipe sourced from
fandom