Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
6g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pints strawberries, hulled and halved
- 1/4 cup artificial sweetener
- 2 tablespoons rum flavoring
- 1 teaspoon pure vanilla extract
- 1 teaspoon fresh lemon juice
- 3 cups fat-free ice cream (optional)
- 6 slices angel food cake (optional)
- =
Directions
1
Stir together first five ingredients in a medium bowl. Cover and refrigerate overnight. Serve chilled in bowls, or with ice cream or cake.
Recipe sourced from
fandom