Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
537
Calories
20g
Protein
6g
Fat
97g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. Liver
- 1/2 tsp. Garlic powder
- 1 Egg
- 2 cups Whole wheat flour
- =
Directions
1
Preheat oven to 350F. Mix liver, egg and garlic powder in food processor until smooth. Stir in flour a little at a time, until you have a thick but pourable batter. Spread into a greased 8"x 8" pan. Bake until dry, approx. 30 minutes Cut into 1/2" squares. Freeze and use as needed. No need to thaw
Recipe sourced from
fandom