Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1181
Calories
86g
Protein
46g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz Boiled chicken livers
- 1/2 cup Cornmeal
- 1 cup Wheat flour
- 1 tsp. Garlic powder
- 1 tsp. Beef bouillon
- 1 Egg
- 1 tbs. Yeast flakes
- 2 tbs. Vegetable oil
- Parmesan cheese
- =
Directions
1
Preheat oven to 350F. Blend all in food processor. Press into big cookie sheet about 1" thick, sprinkle parmesan cheese on top. Bake for 45 minutes then cut into bite size squares, put back in oven at 200F for 1 hour. Refrigerate in airtight container
Recipe sourced from
fandom