Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
450
Calories
8g
Protein
22g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Matzohs
- 3 Eggs , beaten
- 1/2 tsp Salt
- 1/2 cup Honey
- 1/4 cup Oil
- 2 tbsp Horseradish
- 1/2 cup Chopped Walnuts
- 2 Apples , chopped
- 1/2 cup Raisins
- 1 tsp Cinnamon
- =
Directions
1
Break matzohs in to pieces, soak in water and drain.
2
Combine eggs, salt, honey, oil, cinnamon and horseradish and add to matzoh.
3
Mix in nuts, apples and raisins.
4
Place in greased 8 inch square baking dish and bake at 350 °F for 35 minutes.
Recipe sourced from
fandom