Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs Slender fresh asparagus
- 1 small Carrot, peeled, ends trim'd.
- 2 ea Eggs (1 yolk-2 whites)
- 1/4 tsp Ea. nutmeg, allspice, salt &
- Pepper, marjoram.
- 1 tsp Olive oil
- 1 tbsp Minced parsley
- 1 1/2 tsp Minced garlic
- 1/4 cup Minced onion
- 1/4 cup Mashed unsalted dry curd
- Cottage or ricotta cheese.
- 1/2 cup Matzo meal (about)
- 1/8 tsp Cream tartar
- 2 tbsp Italian olive oil (about)
- =
Directions
Break off butt ends of asparagus.
Fine-chop by hand, or with food processor fitted with steel blade.
Scrape into bowl.
Fine-grate carrots by hand, or cut into ½" rounds and fine-chop in food processor.
Combine with asparagus.
Bowl, combine 1 egg yolk with seasonings, oil and parsley.
Stir in garlic, onion and cottage cheese or ricotta (stir it up first).
Combine asparagus mixture with batter.
Add matzoh meal, a tablespoon at a time, stirring after each addition.
Beat egg whites on high speed of elec.
Mixer until foamy.
Add cream tartar and continue beating until stiff but not dry.
Fold into pancakes.
Cook the latkes in batches, 4 at a time, or use 2 lge.
Nonstick skillets, dividing oil.
When oil is hot, over med. high heat, ladle a heaping tablespoon of batter for each pancake into the skillet, spreading to 3 inch diameter (pancakes should be abt. ¼" thick).
Cook until well brtowned (4 to 5 min).
Before turning.
Brown on second side, lifting up with spatula after 3 min. to check doneness.
Keep warm in preheated 400°F.
Toaster oven, or reg.