Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 each Lamb shanks, koshered, well trimmed, cut into 6 pc.
- 1 tsp Ea. sage, curry pwdr.
- 1 1/2 tbsp Olive oil
- 1 tbsp Minced garlic
- 3 tbsp Minced shallot
- 1/3 cup Ea. minced onion & green bell pepper.
- 3 tbsp Worcestershire sauce
- 1/4 cup Tomato juice
- 1/4 cup Kosher red wine, dry (opt)
- 1/2 cup Chicken stock (or more)
- Minced fresh basil or dill
- =
Directions
Preheat oven to 375°F.
Wash meat under hot running water; dry well.
Prick in several places.
Combine seasoning; rub all over meat.
Heat 1 tbs.
Oil in lge.
Enameled dutch oven.
Add meat and brown over med. heat on one side.
Scoop up with spatula and turn.
Add remaining oil and minced ingreds.
Stir and cook with meat until mixture browns lightly.
Pour off any fat.
Combine worcestershire sauce with tomato juice, wine and ½ c. of stock.
Pour around sides of pot.
Bring to boil.
Cover and bake in center of oven for 30 min. turn and baste.
Re-cover and bake for 1 hr.
Longer, turning and basting every 20 min. (add some of the remaining stock if liquid evaporates before cooking is completed).
Stir salt into sauce; then spoon over meat.
Serve on warmed individual plates sprinkled with basil or dill.