Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
274
Calories
8g
Protein
22g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Beverages | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Not Milk (see beverages)
- 2 Ripe Bannanas , peeled
- 1/4 tsp Cinnamon
- 8 Matzo Pieces
- 2 tsp Oil
- =
Directions
1
Place not milk, bannanas and cinnamon in a blender cup and blend for one minute.
2
Break matzo into 3" x 3" pieces and soak matzo in liquid mixture for three minutes.
3
Fry soaked matzo in oiled frying pan over medium heat until brown on each side.
4
Serve warm.
Recipe sourced from
fandom