Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
157
Calories
2g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lbs Fresh beets OR
- 2 can Shoestring beets (12 oz.)
- 1 cup Sugar
- 4 oz Blanched, shredded almonds
- 1 1/4 cup Honey
- 1 tsp Ginger (or less to taste)
- =
Directions
1
Boil, peel and grate fresh beets on large grater, or use shoestring beets.
2
Bring sugar and honey to a rolling boil; add beets, lemon juice and rind.
3
Cook 30 min. add ginger and cook until thick, about 30 min. longer.
4
Add almonds, cook for 5 min. stirring often.
Recipe sourced from
fandom