Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
104
Calories
2g
Protein
1g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ounces of frozen sliced California Strawberries in syrup, partially thawed
- 2 ounces light rum
- 1 ounce lemon juice or sweet and sour mix
- 1 scoop ice
- Whole fresh California Strawberry
- Lime slice
- Nonalcoholic Version
- Omit rum. Add a sqeeze of lemon juice
- =
Directions
1
In a blender combine sliced berries, rum, juice and ice; blend smooth. Pour into stemmed glass. garnish with whole berry and lime slice.
Recipe sourced from
fandom