Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
577
Calories
22g
Protein
34g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz. canned crushed pineapple in juice
- 6 oz. ice
- 4 oz. IQF whole California strawberries
- 4 oz. lowfat vanilla yogurt
- 3 oz. cream of coconut
- =
Directions
1
In blender container, combine ingredients. Blend until smooth.
Recipe sourced from
fandom