Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
293
Calories
20g
Protein
2g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups California strawberries, stemmed
- 1/2 cup fresh, frozen or canned pineapple chunks
- 1 container (8 ounces) lowfat pina colada yogurt
- 1/2-cup orange juice
- 1 1/2 cups ice cubes
- =
Directions
1
In container of blender, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running; blend until smooth. Makes 2 servings (about 2 cups each serving)
Recipe sourced from
fandom