Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 pint basket California strawberries, stemmed
- 1 can (5 ounces) evaporated milk
- 3 tablespoons frozen orange, cranberry or pineapple juice concentrate
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Directions
In blender container, blend all ingredients about 1 minute until smooth. Pour into eight 3-ounce, wax-coated paper cups.* Place in shallow pan and insert a wooden craft stick** or plastic spoon into the center of each. Freeze until firm, about 4 hours. After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage. To release pops from cups, dip briefly into hot water up to rim of cup. Makes 8 servings. *Cups can be found in the paper goods or soap section of most supermarkets. ** Wooden craft sticks are available in hobby shops and variety stores.