Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
419
Calories
10g
Protein
28g
Fat
40g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup olive oil
- 1/4 cup water
- 1/4 cup white wine vinegar
- 2 tablespoons chopped fresh basil, or 2 teaspoons dried basil leaves
- 1 tablespoon hot-sweet mustard
- 1 large clove garlic, minced Salt and pepper, to taste
- 1 small head iceberg lettuce cut into 8 wedges
- 8 fresh apricots, halved and pits removed
- 1 pint basket fresh strawberries
- 1 cantaloupe, seeded, sliced and rind removed
- 1/2 cup natural pistachios, shelled and chopped
- =
Directions
1
To make Vinaigrette: In bowl whisk oil, vinegar, basil, mustard and garlic. Season with salt and pepper. To assemble salad, on individual serving plates (or on platter) arrange remaining ingredients, dividing equally. Serve vinaigrette on the side. Makes 4 servings
Recipe sourced from
fandom