Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
544
Calories
8g
Protein
23g
Fat
90g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup each grapefruit juice and orange juice
- 1/4 cup fresh lime juice
- 1/4 cup honey
- Dash salt
- 2 pint baskets fresh California strawberries, stemmed
- 2 avocados, pitted, peeled and cut into wedges
- 1 cup stemmed seedless grapes
- 2 bunches watercress, trimmed
- =
Directions
1
In large bowl mix citrus juice, honey and salt to blend. Add strawberries, avocados and grapes; toss. Cover and marinate in refrigerator 1 hour. To serve, arrange watercress and fruits on eight salad plates. Serve with Brie or blue cheese, and crackers. Makes 8 servings.
Recipe sourced from
fandom