Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
351
Calories
4g
Protein
28g
Fat
26g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Kiwifruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups pitted and sliced fresh apricots (about 6 to 8)
- 1 1/2 cups stemmed and halved fresh strawberries (a little more than half of 1 pint basket)
- 1 1/2 cups pared and sliced kiwifruit (about 3)
- 1/4 cup apricot nectar
- 1/4 cup coconut flakes, lightly toasted
- 1 tablespoon finely chopped fresh mint or
- 1 teaspoon dried mint, crumbled
- =
Directions
1
In large bowl combine all ingredients, then toss and chill. Serve as a salad, or arrange fruit on wooden skewers for fresh fruit kabobs. Makes 5 one-cup servings or 10 kabobs
Recipe sourced from
fandom