Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
403
Calories
21g
Protein
2g
Fat
82g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 pounds Frozen sliced sweetened California strawberries
- 1 pound, 5 ounces Canned pineapple chunks in unsweetened pineapple juice
- 1 pound, 5 ounces Canned sliced peaches in light syrup
- 1 pound, 5 ounces Canned sliced pears in light syrup
- 2 pounds Non-fat vanilla yogurt
- =
Directions
1
In blender jar, combine all the fruit, undrained. Blend until smooth. Add yogurt and blend.
Recipe sourced from
fandom