Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
170
Calories
6g
Protein
2g
Fat
37g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 medium plum tomatoes, chopped
- 2 medium cloves garlic, minced
- 1 medium green or red bell pepper, chopped
- 1 medium cucumber, coarsely chopped
- 1 small onion, chopped
- 1 small jalapeño or serrano pepper, seeded and minced
- 2 Tbs. minced fresh basil
- 1 1/2 tsp. ground cumin
- 1 tsp. hot pepper sauce, or to taste
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 1/4 cups canned small white beans, rinsed and drained
- 2 cups tomato juice
- =
Directions
1
In food processor or blender, combine all ingredients except beans and tomato juice. Process until well blended but still chunky.
2
Transfer vegetable mixture to large serving bowl. Add beans and tomato juice; mix well. Cover and refrigerate at least 15 minutes before serving.
Recipe sourced from
fandom