Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tbs. toasted sesame seeds (optional)
- 4 cups cooked rice (brown rice, wild rice or japonica)
- 1/4 cup tamari
- 1/4 cup minced fresh ginger
- 2 Tbs. shallots
- 2 Tbs. sesame oil
- 1/4 cup rice vinegar
- 1 lb. extra-firm tofu, drained and sliced into 1/2-inch-thick slabs
- 2 Tbs. wasabi
- 1/4 cup honey
- =
Directions
In small bowl, combine tamari, ginger, shallots, sesame oil and rice vinegar. Place tofu cutlets on platter and coat both sides with marinade. Cover and refrigerate for several hours.
Arrange tofu cutlets on grill or in grill pan and cook on both sides until outside is lightly browned and center is warmed through, about 3 minutes per side. Carefully remove to a platter.
While tofu is cooking, combine wasabi and honey in a small mixing bowl. Add water as needed to form a thick glaze.
Arrange grilled tofu steaks on a bed of hot rice. Brush with wasabi-honey glaze and sprinkle with sesame seeds if desired. Serve hot.