Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups low-fat milk
- 1 cup maple syrup
- 1/4 cup butter
- 2/3 cup yellow cornmeal
- 1/2 tsp. dried ginger
- 1/4 tsp. ground allspice
- 1 cup dried cranberries or cherries
- =
Directions
Preheat oven to 300°F. Butter a 2-quart casserole. In medium saucepan over medium heat, combine 3 cups milk and maple syrup. Heat until just boiling, then add butter. In bowl, combine cornmeal, ginger and allspice. Gradually stir cornmeal mixture into hot milk. Reduce heat to low and cook until thickened (coats back of spoon), about 5 minutes. Fold in cranberries or cherries.
Spoon mixture into prepared casserole and pour remaining milk over top of pudding. Do not stir. Bake until milk has been absorbed and top is golden brown, about 1 1/2 to 2 hours. Serve warm.