Estimated Nutrition (whole recipe, rough)
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vegetable oil, butter or ghee
- 1 large onion, peeled and thinly sliced
- 2 lb. fresh fava beans, 1 lb. frozen, second skin removed, or 2 cups canned
- 6 cloves garlic, crushed, peeled and chopped
- 2 cups chopped fresh dill weed
- 6 large eggs
- 1/2 tsp. baking powder
- 1 Tbs. all-purpose flour
- 1 tsp. ground cumin
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/4 tsp. paprika
- 1/4 tsp. ground turmeric
- 1 green Thai chili, chopped, or 1/2 tsp. crushed red pepper
- 1/2 cup milk or soymilk
- 1/2 cup grated Parmesan cheese or shredded fresh mozzarella
- 1 cup drained yogurt, or labneh
- 1 pkg. toasted flatbread, such as pita, lavash, sangak or barbary
- 1 cup Thai basil leaves
- =
Directions
1. Heat oil in 10- or 11-inch nonstick skillet over medium heat. Add onion, and fry for 5 minutes, or until translucent. Add beans, garlic and dill. Cover, and cook over medium heat for 5 minutes, or until fava beans are soft.
2. Meanwhile, break eggs into mixing bowl, add baking powder, flour, cumin, salt, pepper, paprika, turmeric, chili, milk and cheese and whisk lightly.
3. Pour egg mixture over fava beans in skillet. Cover, reduce heat to low and cook for 15 to 20 minutes. Preheat broiler.
4. Place skillet under broiler for 1 to 5 minutes, or until eggs are golden brown.
5. Serve warm or at room temperature with yogurt, flatbread and Thai basil leaves.