Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
381
Calories
10g
Protein
20g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ravioli | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. cheese-filled ravioli, cooked and chilled
- 1/2 very firm honeydew melon, cut in 1/2-inch dice
- 1 cup halved yellow pear tomatoes
- 1 lb. fresh mozzarella, diced
- 2 Tbs. snipped fresh basil leaves
- 4 scallions, thinly sliced
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 4 Tbs. olive oil
- 3 Tbs. balsamic vinegar
- =
Directions
1
1. Put ravioli, melon, tomatoes, mozzarella, basil and scallion slices in a bowl. Toss well to combine.
2
2. Whisk together salt, pepper, oil and vinegar. Dress ravioli mixture, and toss gently. Chill until serving time.
Recipe sourced from
fandom