Photo: Cala
Estimated Nutrition (whole recipe, rough)
110
Calories
10g
Protein
6g
Fat
6g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cups water
- 1 piece kombu
- 1/2 cup red miso
- 1/2 cup white miso
- 1/4 lb. firm tofu, drained and cubed
- 1 scallion (white and pale green parts), chopped
- =
Directions
1
1. In large pot, bring water and kombu to a boil. Reduce heat and simmer, uncovered, 15 minutes. Put red and white miso into small heatproof bowl. Add small amount of kombu water and stir until smooth. Pour mixture into soup and stir to mix.
2
2. Remove soup from heat. Add tofu and scallion. Season to taste with soy sauce. Discard kombu before serving.
Recipe sourced from
fandom