Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
393
Calories
6g
Protein
2g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup of chopped pineapple
- 1/3 cup of strawberries (wash & cut off tops)
- 1/4 of blueberries
- 1/4 of chopped bananas (remove peel)
- 2 scoops of lime sherbert
- 5 ice cubes
- a dash of orange juice
- =
Directions
1
Put all ingredients into blender. Mix until smooth.
Recipe sourced from
fandom