Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Wakame | not in our table | 0 |
| Burdock | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 (6-inch) pieces wakame
- 2 Tbs. olive oil
- 1 medium onion, chopped
- 4 medium cloves garlic, minced
- 1 tsp. Old Bay seasoning
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne
- 3 medium stalks celery, chopped
- 1 medium red bell pepper, chopped
- 1/2 cup chopped burdock (3 oz.) (optional)
- 8 oz. shiitake mushrooms, stemmed and chopped (2 1/2 cups)
- 1/2 tsp. ground cumin
- 3 Tbs. mirin
- 1 recipe (3 1/2 cups) crushed Crouton Stuffing Base
- 6 scallions (white and light green parts), finely chopped
- 2 Tbs. chopped fresh dill
- 1/2 cup vegetable broth, or as needed
- =
Directions
In shallow bowl, combine wakame and hot water to cover. Let soak 15 minutes. Drain and chop coarsely (you should have about 1/2 cup).
Meanwhile, in large skillet, heat 1 tablespoon oil over medium-high heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic, Old Bay, thyme and cayenne until blended. Add celery, bell pepper and burdock if using and cook, stirring occasionally, 5 minutes. Reduce heat to medium-low, stir in wakame and cook 4 minutes. Remove pan from heat.
In another large skillet, heat remaining 1 tablespoon oil over medium-high heat until hot but not smoking. Add mushrooms and cumin; stir vigorously to keep mushrooms moving. Add mirin and cook, stirring, 2 minutes. Remove pan from heat.
In large bowl, combine croutons, vegetable mixture, mushroom mixture, scallions and dill. Stir in enough broth so that stuffing is moist enough to hold together when pressed but not soggy. Season with salt and pepper to taste