Parsley, Mint and Cucumber Salad with Preserved Lemon
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/4 cup thinly sliced, commercially preserved lemons
- 1 clove garlic, minced
- 2 Tbs. fruity extra virgin olive oil
- 1/2 cup coarsely chopped fresh spearmint
- 2 cups lightly packed Italian parsley leaves, stems removed, washed and spun dry
- 1 medium-sized cucumber, peeled, seeded and cut in 1/4-inch dice
- Freshly ground black pepper to taste
- Preserved Lemons
- 4 large lemons, preferably organically grown
- 1/2 cup coarse kosher salt
- 2 to 3 cups freshly squeezed lemon juice
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Directions
1. Stir together preserved lemon, garlic, olive oil and mint in mixing bowl.
2. Add spearmint, parsley leaves and cucumber to bowl, season generously with black pepper and toss well. Serve salad chilled or at room temperature.
Preserved Lemons
1. Wash and quarter lemons. Using tip of paring knife, remove any visible seeds. Sprinkle 2 tablespoons salt in 1-quart, wide-mouth canning jar.
2. Drop 4 lemon quarters in jar, and sprinkle with another 2 tablespoons salt. Continue to layer lemons and salt in jar. Pour in enough lemon juice to fill jar. Screw on lid, shake and, if necessary, top off jar with more lemon juice.
3. Leave jar at room temperature for about 6 to 8 days, shaking it daily, or until peel softens and pith turns from white to pale yellow throughout.